Shaklee Set D adalah set yang merangkumi vitamin c, b-complex dan vitamin e.
ketiga-tiga vitamin ni amat penting dalam pengambilan seharian.
VITAMIN C
Like Vitamin E, Vitamin C is also an effective antioxidant. This means that it can also help you battle the signs of skin aging. Vitamin C also stimulates the production of collagen in your skin. Collagen is the protein responsible for making your skin supple. So if you wish to retain smooth and youthful skin then Vitamin C can help. Most fruits are good sources of Vitamin C so try to make fruits a staple addition to your everyday diet. Vegetables like broccoli, cauliflower, tomato, brussel sprouts and cucumber are also good sources of this vitamin.
Like Vitamin E, Vitamin C is also an effective antioxidant. This means that it can also help you battle the signs of skin aging. Vitamin C also stimulates the production of collagen in your skin. Collagen is the protein responsible for making your skin supple. So if you wish to retain smooth and youthful skin then Vitamin C can help. Most fruits are good sources of Vitamin C so try to make fruits a staple addition to your everyday diet. Vegetables like broccoli, cauliflower, tomato, brussel sprouts and cucumber are also good sources of this vitamin.
B-COMPLEX
B Vitamins should also be added to your diet if you wish to achieve healthy skin. Vitamin B1, for instance, boosts circulation in the body and gives your skin a certain glow. If you're a woman taking birth control pills then you are at risk of Vitamin B1 deficiency. Egg yolks, nuts and raisins are great sources of Vitamin B1. Niacin of Vitamin B3 helps your skin receive plenty of oxygen, which prevents development of acne among other benefits. Niacin-rich foods include tomatoes, broccoli and carrots.
B Vitamins should also be added to your diet if you wish to achieve healthy skin. Vitamin B1, for instance, boosts circulation in the body and gives your skin a certain glow. If you're a woman taking birth control pills then you are at risk of Vitamin B1 deficiency. Egg yolks, nuts and raisins are great sources of Vitamin B1. Niacin of Vitamin B3 helps your skin receive plenty of oxygen, which prevents development of acne among other benefits. Niacin-rich foods include tomatoes, broccoli and carrots.
VITAMIN E
Vitamin E is perhaps the most well-known vitamin that is essential for healthy skin. This is because Vitamin E is an effective antioxidant that helps fight free radicals in your body. Free radicals are caused by a number of factors such as smoking, pollution and sun exposure. Free radicals are one of the major causes of premature skin aging. As a result, Vitamin E can be an important anti-aging nutrient. Appearance of age spots, wrinkles, stretch marks and lines are reduced by applying Vitamin-E rich products. Vitamin E can also be found in foods like olives, sunflower seeds, peanuts, almonds, wheat germ and leafy greens.
Vitamin E is perhaps the most well-known vitamin that is essential for healthy skin. This is because Vitamin E is an effective antioxidant that helps fight free radicals in your body. Free radicals are caused by a number of factors such as smoking, pollution and sun exposure. Free radicals are one of the major causes of premature skin aging. As a result, Vitamin E can be an important anti-aging nutrient. Appearance of age spots, wrinkles, stretch marks and lines are reduced by applying Vitamin-E rich products. Vitamin E can also be found in foods like olives, sunflower seeds, peanuts, almonds, wheat germ and leafy greens.
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setiap trial set d cuma berharga rm80
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